International Yoga Day Archives ~ My Mobile India

There are several smartwatches available in the market that cater to the needs of yoga practitioners. These smartwatches typically offer features like fitness tracking, heart rate monitoring, mindfulness apps, and guided breathing exercises. Here are a few popular smartwatches that yoga enthusiasts may find useful: 1. Apple Watch: The Apple Watch series is widely regarded as one of the best smartwatches for fitness tracking and general wellness. It offers a variety of yoga-related apps, heart rate monitoring, and breathing exercises. It also has a comprehensive health and fitness ecosystem that can be beneficial for tracking your overall wellness. This smartwatch is also available on Vijay Sales. 2. PLAYFIT CHAMP 2 : The 1.69" Full Touch TFT Display, 24x7 Heart Rate & SpO2 Monitoring, PLAYTIME of up to 5 Days, several training modes, IP68 Dust and Water Resistance, and many other features make the PLAYFIT CHAMP2 smartwatch the ideal blend of premium style, performance, and comfort for your yoga sessions. 3. Fitbit Versa 3: Fitbit smartwatches, including the Versa 3, are known for their accurate fitness tracking capabilities. They offer built-in yoga tracking modes, heart rate monitoring, and guided breathing exercises to help you stay focused during your practice. Fitbit devices also provide sleep tracking, which can be beneficial for monitoring your rest and recovery. 4. Garmin Venu: The Garmin Venu series combines fitness tracking with advanced health features. It offers built-in yoga activity profiles, heart rate monitoring, stress tracking, and relaxation exercises. The Venu watches also have a vibrant AMOLED display that can display detailed yoga metrics and workouts. 5. Samsung Galaxy Watch: The Samsung Galaxy Watch series provides a range of features for yoga practitioners. It includes fitness tracking, heart rate monitoring, and stress tracking. The watch also offers various guided breathing exercises and mindfulness apps to help you relax and focus during your yoga sessions. 6. Gizmore Pocket-Friendly Smartwatch: The GizFit Flash will be available at an affordable price of Rs 1,199 starting April 21, 2023 on Flipkart. The GizFit Flash brings together advanced features, durability, and style. Gizfit Flash has built-in three games – 2048, Thunder Battleship and Young Bird – which provide a welcome diversion during downtime to the user. The smartwatch has four attractive colour options- Black, White, Red and Blue. It will be available on Flipkart from April 21, 2023, for Rs 1,199. When choosing a smartwatch for yoga, consider the features that matter most to you, such as accurate heart rate monitoring, dedicated yoga tracking modes, guided breathing exercises, and compatibility with your smartphone or preferred apps. Additionally, consider the design, battery life, and overall user experience to ensure it aligns with your needs and preferences. Faqs 1) How To Use The Yoga App On The Apple Watch To Track Your Practice? Ans) Yoga is an ancient Indian exercise that can offer profound positive effects on the physical and mental aspects of the human. In a fast-paced world, it has become hard for people to maintain a balance of mind and body positivity. Here, Yoga can help people get over stress and fatigue. People need not have to go to physical classes to do Yoga, as there are several mobile and watch apps to do them, but very few are good. So, as we mark the International Day of Yoga (June 21), we have tips on how to make good use of the Apple Watch to do Yoga and perform meditation for mental wellness, the right way. Apple Watch comes with an in-built feature to track Yoga and also with the Mindfulness feature, he/she can perform breathing exercises too. Under the “Workout App”, users can select Yoga as an activity while performing their workout. It can track all types of yoga sessions from restorative to power vinyasa flow. "In the present world, where everyone is losing touch with reality and grounding, Yoga plays an important role in synchronising the mind, body and breath and externally synchronising us with mother nature. The watch's yoga and workout tracking capabilities have allowed me to monitor my progress and provide personalised feedback to my students. The watch's reminders to stand and move have also been a helpful reminder to keep my body active throughout the day," said Samiksha Shetty, Co-Founder, The Moon Village Wellness. "One of the features I love the most is the mindfulness app that encourages breathing exercises and meditation. It has helped me to manage my stress levels and stay grounded in my own practice. Overall, the Apple Watch has enhanced my personal practice and allowed me to be a better teacher and motivator for my students. I highly recommend it to any fitness enthusiast or instructor looking to track and improve their daily practice, " added Samiksha Shetty. Yoga for beginners | Prayoga It is one of the best Yoga apps for Apple Watch and iPhone. It is developed by the Bengaluru-based company Parjanya founded by a couple Raksha Rao and Krishna Prasad. It makes use of the Augmented Reality capabilities of the iPhone to ensure people perform yoga poses the right way. Also, with the Apple Watch, they can control meditation music or playlist easily with less hassle. Daily Yoga: Fitness+Meditation It offers several beginner-friendly yoga classes. Users can choose to increase flexibility, improve strength, and maintain good posture so that he/she doesn't get hurt by performing extreme bending postures. It also offers meditation classes too. Wysa The app comes with an emotionally intelligent chatbot that uses AI to react to the emotions he/she expresses. Users get to learn techniques that help can cope with challenges. For additional support, the app offers guidance from qualified mental health professionals. By leveraging behavioral techniques, mental health professionals can help the customer identify, design and work towards goals that are aligned with the true value. Asana Rebel: Get in Shape It is an all-in-one app. It can help the user to lose weight to build strength, from high-intensity workouts to moving meditations. It offers short 5-minute workouts, and users can update themselves on fitness by reading articles, tracking their progress with daily challenges, get up to date with fun quizzes. Besides workouts, it offers guided sessions on mental wellness and also supports Music for focus and calmness. Yoga for Beginners Some of the interesting features of this app are that it offers custom workouts to get the customer started on the yoga journey. It also offers soothing voice guidance and music that will help clear the mind. For beginners, they have crafted friendly yoga workouts that are easy to learn and perform. It also offers customisation option for personal yoga workouts. With Apple Health integration, users can easily track workouts, calories and weight. 2) How the Garmin Fenix 6 Can Improve Your Yoga Practice—And Rest Days.Details? Ans) We all know what calmness feels like: That sense of peace and relaxation that often comes after a yoga class or quiet meditation. But there hasn’t been a clear way to quantify exactly how much calmer an hour of asana or mindful quiet can help you feel—until you try the Garmin Fenix 6 Pro. A supercomputer on your wrist, the watch can tell you exactly how much more calm you are after your yoga practice by giving you a stress level score, respiration rate, and heart rate data—valuable information that can improve your quality of life. The watch also tracks other health data to help you feel your best. It measures daily resting heart rate so you can gain understanding of what’s normal. Using this number as a baseline, it sends abnormal heart rate alerts, and tracks your stress levels. If these measurements suggest that you’re feeling overwhelmed, the watch sends you relaxation reminders and a breathing timer to help you come back down to baseline. The Garmin Fenix 6 Pro also has a sleep score and insights feature which tells you exactly how rested, replenished, and recharged you are (or aren’t) when you wake up from a nap, sleep, or a deep meditative state. Your heart rate variability, stress level, sleep quality, and activity data are all gathered into a feature called the Body Battery. Like a gas gauge on a car, your battery level tells you how much reserve energy is in your tank, from 0 to 100. The more energy you have, the better you’ll likely feel. Further, if you have plans to go to somewhere at a higher altitude than where you live, the built-in pulse oximeter senses how well your body is absorbing oxygen and how acclimatized you are to the elevation. Using the Garmin Fenix 6 to get the most out of your practice You know how practicing yoga can make you feel 10 years younger? The fun fitness age feature built into the Garmin Fenix 6 Pro can actually substantiates your claims. Based on how well your body responds to exercise—and yoga is a trackable activity like running, swimming, and golf—it gives you an idea of how your fitness compares with a person of the same sex, using information like age, body mass index (BMI), resting heart rate data, and vigorous activity history. The activity trackers can also help you understand your practice on an entirely different level. While you practice, your watch is silently taking note of your heart rate zones so you can see how hard your body is working over the course of your practice. You may start in zone 1 at 50-60 percent of your maximum heart rate, spend 5 minutes in zone 3 at 70-80 percent of your maximum heart rate while holding a peak posture, and then come all the way back down to zone 1 again while you lie in Savasana. You can even follow along to animated workouts directly on the watch face. With over 40 available workouts, including yoga and Pilates, you can get over 40 classes with the touch of a button. And whether you have a home practice or commute to the studio, the Garmin Fenix 6 Pro can store over 2,000 songs and sync with bluetooth-compatible headphones so you can listen to music as you flow, no phone required. Take it outside If you prefer walking meditations to seated ones, the Garmin Fenix 6 Pro can help make them safer. You can download maps to your watch which guides you as you stroll, plus it offers breadcrumb tracking so if you happen to get off-trail for any reason, you can follow your footsteps to get you back on track. This watch can even save your life. As long as you have cell service, if the device senses an accident such as a fall, it will automatically send a message to your emergency contacts through the Garmin Connect app on your phone to get you the help you need. In a nutshell, the Garmin Fenix 6 Pro is one of the most powerful smartwatches on the market. Think of any sport or activity and this watch can help you perform at your best. Whether you prefer slower, more restorative yoga classes or you’re a triathlete that enjoys supplementing your training with vinyasa flows, this watch can help you rest, train, and recover to the max.

International Yoga Day

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